HIIT [Advanced]

High Intensity Interval Training - This advanced class is designed to improve athletic capacity & conditioning, an enhanced form of interval training, combining short bouts of intense anaerobic exercise, followed by periods of active recovery via aerobic/strength segments.

Class Times

West Central

  • Thursdays - 5:15 AM to 6:15 AM - (A)

Emporia

  • Mondays - 8:00 PM to 9:00 PM - (A)
  • Wednesdays - 8:00 PM to 9:00 PM - (A)
  • Fridays - 9:00 AM to 10:00 AM - (A)

Olathe North

  • Mondays - 9:00 AM to 9:30 AM - (A)
  • Fridays - 9:00 AM to 10:00 AM - (A)

Metcalf

  • Tuesdays - 6:30 PM to 7:30 PM - (A)

Tara Plaza

  • Saturdays - 8:00 AM to 8:30 AM - (A)

Cass

  • Mondays - 9:15 AM to 10:15 AM - (A)
  • Tuesdays - 6:30 PM to 7:00 PM - (A)