This class has athletic training, cardio conditioning, & total body strength drills, designed for people of all levels!  The moves are easy to follow & can always be modified so you can work up to your own best level.  This workout WILL challenge you, change you, & get you in the best shape of your life!

Class Times


  • Tuesdays - 5:30 PM to 6:30 PM - (A)

Woodland Hills

  • Thursdays - 4:30 PM to 5:30 PM - (A)


  • Tuesdays - 4:30 PM to 5:30 PM - (A)
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