Intensity

A powerful workout combining cardio & strength!  Expect intervals, drills, body weight exercises & more.

Class Times

St. Joseph

  • Saturdays - 8:30 AM to 9:30 AM - Tennis Court

Manhattan

  • Mondays - 10:15 AM to 11:15 AM - (A)
  • Tuesdays - 6:30 PM to 7:30 PM - (A)
  • Wednesdays - 5:30 AM to 6:30 AM - (A)
  • Thursdays - 10:15 AM to 11:15 AM - (A)
  • Thursdays - 5:30 PM to 6:30 PM - (A)