This is an interval circuit training class targeting weight loss & promoting cardiovascular endurance.
A safe, gentle form of yoga is designed for those who have difficulty getting down to the floor. With the aid & support of a chair used for either sitting or standing, you will learn yoga postures & breathing techniques that will increase flexibility, range of motion, core strength & relaxation
Wonderful for seniors, beginners, pre/post natal, those recovering from an injury or someone who would just like a light cardio workout, followed with light resistance training.
Light yoga classes designed for releasing tension. Gentle, static poses stretch & open the body while relaxing the mind. Yoga props, like blocks, blankets, bolsters and chairs, may be used to assist balance & deepening stretches.
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. The Express class offers a shorter version for those time pressed individuals. Discover results!
A shorter version of Group Power for those time pressed individuals.
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! The Express class offers a shorter version for those time pressed individuals.
Get fit for a lifetimeof good health! Condition your heart, strengthen your muscles, improve flexibility & increase your balance with this age-defying workout. Geared toward older adults, but all ages are welcome. [55 min]
This one hour class meets 3 times per week & is designed to be a fun, safe way for people with arthritis to exercise & stay fit.
Our traditional PiYo class blending Pilates & yoga modified to a beginner level. You will be working on strength & flexibility while being showed modifications along the way.
This is a low-impact aerobic dance class set to the hits of the 50's, 60's and 70's!
Combine fun with fitness to increase your cardio & muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles & a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching & relaxation exercises.
Aerobic movements all done in a seated position. Lessen the impact on your joints as you condition your cardio system. Resistance training & stretching conclude this energetic class.
Learn the foundational principles of yoga breathing, meditation & posture alignment. This class is slow-paced & includes standing, seated & supine poses.
Build muscular strength & endurance, burn fat, & tone muscles using the weighted bars, bands, stability balls & hand weights making this class suitable for all fitness levels.
Beginners learn the foundational principles of yoga breathing, meditation & posture alignment. This class is slow paced & includes standing, seated & supine poses. 60, 75 & 90 minute classes offered - check schedule.