This multi level class will strengthen, tone and improve posture as well as increase flexibility, balance and coordination. Challenge your core strength and flatten your abdomen with whole body movement that will change the way you feel and move!
Genesis Health Clubs' goal is to motivate, educate and ultimatley to help you look and feel better than you ever have before.
Regardless of your primary motivation, we will help you get the reults you are looking for.
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