PiYo Strength

This class combines the muscle sculpting, core-firming benefits of Pilates with the strength & flexibility of flowing yoga movements.  Improve your balance & core power with an intense, low-impact workout that will burn calories & sculpt every inch of your body for a long, lean, beautiful physique.

Class Times

Lee's Summit

  • Wednesdays - 6:30 PM to 7:30 PM - (A)

Gladstone

  • Thursdays - 5:30 PM to 6:30 PM - (A)

Independence

  • Mondays - 6:30 PM to 7:30 PM - (A)

Ward Parkway

  • Sundays - 11:00 AM to 12:00 PM - (A)
  • Mondays - 7:30 PM to 8:30 PM - (A)
  • Thursdays - 9:00 AM to 10:00 AM - (A)

Lee's Summit West

  • Mondays - 5:00 PM to 6:00 PM - (A)
  • Thursdays - 10:15 AM to 11:15 AM - (A)

Shawnee

  • Saturdays - 8:30 AM to 9:30 AM - (A)