A safe, gentle form of yoga is designed for those who have difficulty getting down to the floor. With the aid & support of a chair used for either sitting or standing, you will learn yoga postures & breathing techniques that will increase flexibility, range of motion, core strength & relaxation
Wonderful for seniors, beginners, pre/post natal, those recovering from an injury or someone who would just like a light cardio workout, followed with light resistance training.
Light yoga classes designed for releasing tension. Gentle, static poses stretch & open the body while relaxing the mind. Yoga props, like blocks, blankets, bolsters and chairs, may be used to assist balance & deepening stretches.