Private Group Pilates

GROUP TRAINING POLICIES

Group Training classes are limited to 4 – 6 students. Packages must be purchased in advance to hold your spot. Class cancelations must be made one week prior to the scheduled class so that the instructor is able to fill the class. If a class is missed because of an unexpected situation (that falls within less than one week) then participants will be charged for the session. Classes can be made up with instructor approval in another scheduled class taught by the same instructor.Groups of 4 – 6 can be formed upon request.

PILATES GROUP REFORMER/JUMPBOARD WORKOUTS

What is a Group Reformer class? These classes are performed on the Pilates Reformer which is a spring loaded machine. The springs add resistance which will challenge your strength, muscle endurance and flexibility with each exercise. Reformer workouts condition the whole body and can be especially FUN in a group!

Who can participate? Men and women of all ages can participate that would like to condition and tone their whole body. Some injuries and/or health issues may prevent a student from safely participating in a group setting. Therefore, private training would be best.

How can someone get started? All Group Reformer students must do at least 3 *introductory sessions before joining a class. As long as there are not any physical conditions that may be compromised by participating in a group setting, new students can join a class once the 3 sessions are completed. In some cases your trainer may suggest additional private or semi-private training before joining a class. 
*INTRO PKG - $150 / 3 private sessions

What is the Jump Board? The JB is a firmly padded board which attaches to the foot of the reformer. Plyometric training is done while lying supine as opposed to standing with full body weight and impact. The JB brings a cardiovascular element to Pilates exercise including intervals of upper body strength work. Great for sport specific training!


COST FOR GROUP REFORMER CLASSES

1 session = $30 
6 sessions = $150 
12 sessions = $240

PILATES GROUP EQUIPMENT WORKOUTS

What is a Group Equipment workout? The group equipment workouts are for groups of 4 – 6 students that would like to work out on all pieces of equipment in a group setting. Equipment used includes, Reformer, Cadillac, Chair and Barrels. The group meets 2 times per week and progresses as a group.

Who can participate? Men and women of all ages can participate that would like to condition and tone their whole body using a variety of Pilates equipment. Some injuries and/or health issues may prevent a student from safely participating in a group setting. Therefore, private training would be best.

How can someone get started? All Group Equipment students must do at least 12 private or semi-private sessions before joining a Group Equipment class. As long as there are not any physical conditions that may be compromised by participating in a group setting, new students can join a class once the private sessions are completed. In some cases your trainer may suggest additional private or semi-private training before joining a class.


COST FOR GROUP EQUIPMENT CLASSES

1 session = $35 
6 sessions = $180 
12 sessions = $300.00


PILATES OPEN GYM WORKOUTS

What is Open Gym? Open Gym is available for students that are able to workout in the studio on their own within a group and with the supervision of one of our Pilates Trainers. Students are given a workout plan from their Pilates Trainer which they are able to follow on their own. The individual workouts are based on what each student has learned.

Who can participate? Participants are men and women of all ages that are able to practice Pilates on the equipment on their own. Some injuries and/or health issues may prevent a student from safely participating in a less supervised environment. Therefore, other options may be advised.

How can someone get started? To participate in the Open Gym program students must complete 12 private sessions with a GHC Pilates Trainer. If the student has any special conditions it may be recommended that they continue with private training until it is safe for them to participate in the Open Gym program. All participates must do at least one private session per month so that their workout can be updated on a consistent basis. One private session per week is ideal for those that would like to progress at a faster pace or would like to have more one on one attention.

 

COST FOR GROUP EQUIPMENT CLASSES

1 session = $35 
6 sessions = $150 
12 sessions = $240

Class Times

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