R-30

Get fitter in only 30 minutes with R30!  It's as easy a riding a bike, & in R30, riding a bike has never been better!  Burn calories, improve muscular endurance, & build cardio fitness as you ride with surges, short intervals, power & end with a rush.  Inspiring music & motivating coaches ensure that Everyone Finishes First!

Class Times

East Central

  • Tuesdays - 9:30 AM to 10:00 AM - (A)
  • Thursdays - 9:30 AM to 10:00 AM - (A)

Rock Road

  • Mondays - 8:15 AM to 8:45 AM - (B)
  • Tuesdays - 5:15 AM to 5:45 AM - (B)
  • Wednesdays - 8:15 AM to 8:45 AM - (B)
  • Fridays - 8:15 AM to 8:45 AM - (B)

Hutchinson

  • Tuesdays - 5:30 PM to 6:00 PM - (B)

Salina

  • Saturdays - 11:00 AM to 11:30 AM - (B)

McPherson

  • Mondays - 5:30 PM to 6:00 PM - (B)
  • Tuesdays - 6:30 PM to 7:00 PM - (B)
  • Thursdays - 6:30 PM to 7:00 PM - (B)

Topeka Southeast

  • Thursdays - 9:30 AM to 10:00 AM - (B)
  • Thursdays - 5:30 PM to 6:00 PM - (B)

Topeka North

  • Tuesdays - 8:30 AM to 9:00 AM - (B)
  • Tuesdays - 12:00 PM to 12:30 PM - (B)
  • Tuesdays - 5:30 PM to 6:00 PM - (B)
  • Thursdays - 12:00 PM to 12:30 PM - (B)
  • Thursdays - 5:30 PM to 6:00 PM - (B)

Topeka Southwest

  • Mondays - 5:00 PM to 5:30 PM - (B)
  • Thursdays - 12:15 PM to 12:45 PM - (B)