Sit & Be Fit

Aerobic movements all done in a seated position.  Lessen the impact on your joints as you condition your cardio system.  Resistance training & stretching conclude this energetic class.

Class Times

Manhattan

  • Mondays - 10:00 AM to 11:00 AM - (B)
  • Wednesdays - 10:00 AM to 11:00 AM - (B)
  • Fridays - 10:00 AM to 11:00 AM - (B)