Step & Core

Step-only aerobic work appropriate for all levels followed by a 30 minute segment that will strengthen and tone all of the muscles in your body's "core" including the gluteus, inner thighs, upper and lower back, and abdominals.

Class Times

Emporia

  • Mondays - 4:30 PM to 5:30 PM - (A)

Manhattan

  • Fridays - 5:30 PM to 6:30 PM - (B)
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