Step & Core
Step-only aerobic work appropriate for all levels followed by a 30 minute segment that will strengthen and tone all of the muscles in your body's "core" including the gluteus, inner thighs, upper and lower back, and abdominals.
Wednesdays - 5:30 PM - Studio A
Fridays - 4:30 PM - Studio A
Wednesdays - 4:30 PM - Studio A