Step & Core

Step-only aerobic work appropriate for all levels followed by a 30 minute segment that will strengthen and tone all of the muscles in your body's "core" including the gluteus, inner thighs, upper and lower back, and abdominals.

Class Times

Leavenworth

  • Wednesdays - 5:30 PM to 6:30 PM - Room A

Liberty

  • Saturdays - 8:30 AM to 9:30 AM - Room A