Strength/Core

Available

At your Genesis location

Classes

Arthritis Land Class

Designed specifically for individuals with arthritis, this class uses gentle activities to improve joint flexibility, range of motion, and muscle strength.

ATC

Athletic Training and Conditioning provides Boot Camp type cardio exercises that are simple, intense, and, will leave you sweating!

ATC Express

A shorter version of the popular ATC class! (please see ATC for full class desctiption).

Balance & Core Express

This is a low impact class for all fitness levels.  It uses standing, chair & mat exercises & focuses on strengthening the "core muscles" which is important for balance.

BARRE

This workout is a pre-choreographed, Pilates based, full body workout set to music. Our BARRE class is a high intensity workout that will increase strength, especially in the core & legs; & increases range of motion, & flexibility. BARRE class is free with a Genesis membership. No sign up is required.

Barre Fitness

Fusing concepts of ballet, pilates & conditioning.  It begins with a warm up focusing on postural strength & alignment.  Light weights tone the arms while the barre is used to sculpt the lower body & abs.  The class moves down to the mat for core work & stretching.  This ballet inspired routine sculpts the entire body & results in a long, lean physique.

Basic Training

This is an interval circuit training class targeting weight loss & promoting cardiovascular endurance.

Body Blend

20 minutes of high energy cardio; 20 minutes of strength conditioning followed by 20 minutes of core & stretching.  A total body workout!

Body Pump

This class is for anyone looking to get lean, toned & fit – fast.  Using light to moderate weights with lots of repetition, it gives you a total body workout. Instructors will coach you through the scientifically proven moves & techniques pumping out encouragement, motivation & great music – helping you achieve much more than on your own!  You’ll leave the class feeling challenged and motivated, ready to come back for more.
 

Body Pump Express 30

A 30 minute version of our popular Body Pump Class.

Body Pump Express 45

A shorter (45 minute) version of the classic.  This class is for anyone looking to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, it gives you a total body workout. Instructors will coach you through the scientifically proven moves & techniques pumping out encouragement, motivation & great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Boot Camp

A high intensity circuit workout focusing primarily on functional movements & interval training.  No previous experience required, and all fitness levels are welcome...but get ready to sweat!

Boot Camp (30)

30 minutes of a high intensity circuit workout focusing primarily on functional movements & interval training.  No previous experience required, & all fitness levels are welcome...but, get ready to sweat!

BOSU Boot Camp

A fun & intense high energy total body fitness class dsigned to burn fat, improve muscular strength, core strength & balance.  This upbeat class will alternate between cardio & strength drills using both a stable & unstable surface.  Use Body weight, resistance equipment, and the BOSU trainer.  All fitness levels welcome. [45 min]

Buttz & Gutz

Looking for new ways to challenge your glutes and abdominals? This class is especially dedicated to your core and derriere. Hamstrings, lower back, inner and outer thighs will also be targeted. If you have the gutz, we’ll kick your buttz!

Buttz, Gutz & Ironworks

A great fusion of 2 favorites!

Cardio & Core

A fun-filled class that integrates a variety of cardio and core conditioning exercises for a balanced and invigorating workout.

Cardio & Iron

This class adds cardio intervals to Ironworks! Intervals will be floor aerobics, intermixed with resistance training using different lengths of intervals.

Cardio Fusion

This class fuses intervals of cardio movements with strength & conditioning.  A total body & cardio workout!

Cardio Intervals 75

A 75 minute version of the popular Cardio Intervals class!

Cardio Intervals Express

A 30 minute version of the Cardio Intervals class!

Circuit Training

This is a form of resistance training using high-intensity aerobics.  It targets strength builidng & muscular endurance.  An exercise "circuit" is one completion of all prescribed exercises in the class.

Core & Flexibility

Our popular Core 30 class plus - stretching techniques such as trigger point therapy, active stretching & passive stretching.  If you stretch correctly & regularly, you will find that every movement you make becomes easier!

Core 30

Sculpt a strong core - shoulders to hips - to improve athleticism, protect your back, & look & feel fit!  This dynamic, 30 minute class willhave you on your feet & the floor, challenging you with a variety of equipment & exercises!

CXWORX

This class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in this class have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes & weight plates, as well as body weight exercises like crunches, & hovers. You will also get into some hip, butt & lower back exercises.

Family Fit Cardio/Strength

This is a 45 minute class for adults & children, ages 7 & up, to do together.  Class pairs easy to follow cardio moves with strength intervals to build cardio & muscular endurance.  Instructors will provide safety & form tips so all ages can exercise safely & effectively.  Come get Family Fit!

Family Fit Core/Flex

A 45 minute class for adults & children, ages 7 & up, to do together.  This class includes a variety of core strengthening moves & flexibility exercises adapted from yoga & Pilates.  Instructors will provide safety & form tips so all ages can exercise safely & effectively.  Come get Family Fit!

Fit Trio

Ideal for seniors or beginners who are looking for cardio, toning & stretching in one workout.

GRIT STRENGTH

Improve strength & build lean muscle.  Uses barbell, weight plates & body weight exercises.

GROUP POWER

Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. The Express class offers a shorter version for those time pressed individuals. Discover results!

GROUP POWER EXPRESS

A shorter version of Group Power for those time pressed individuals.

HIIT [Advanced]

High Intensity Interval Training - This advanced class is designed to improve athletic capacity & conditioning, an enhanced form of interval training, combining short bouts of intense anaerobic exercise, followed by periods of active recovery via aerobic/strength segments.

HIIT & Core

This advanced high-intensity interval training class is designed to improve athletic capacity & conditioning, combining short bouts of intense anaerobic exercise, followed by periods of active recovery via aerobic or strength segments.  Class ends with a total core burnout.

Insanity

 This class has athletic training, cardio conditioning, & total body strength drills, designed for people of all levels!  The moves are easy to follow & can always be modified so you can work up to your own best level.  This workout WILL challenge you, change you, & get you in the best shape of your life!

Intensity

A powerful workout combining cardio & strength!  Expect intervals, drills, body weight exercises & more.

Ironworks

Work your whole body from head to toe in the low impact/toning class. We will work every major/minor muscle in your body by using hand weights, resistance bands, xertubes and floor exercises, etc.

Kettle Conditioning

A Kettlebell training program delivering cardio, muscle toning & strength all in one!

Lifetime Fitness

Get fit for a lifetimeof good health!  Condition your heart, strengthen your muscles, improve flexibility & increase your balance with this age-defying workout.  Geared toward older adults, but all ages are welcome. [55 min]

Liquid Body Burn

Water is not for WIMPS! Go for the burn but keep your cool as you work all your muscles and build endurance. 60 minutes.

Pilates Core Roller

Improve your core strength, flexibility, balance & coordination with the foam roller.  This is a Pilates based workout that will shape & tone all muscle groups improving your balance for sports or everyday exercises.  The foam roller helps stretch the muscles, release tension, & relieve painful "trigger point" areas.   

Pilates Matwork II

This class includes beginning & intermediate mat exercises, with an emphasis on rhythm & flow.  Focus is on the whole body while improving your posture & challenging your core.

PIYO

Our traditional PiYo class blending Pilates & yoga modified to a beginner level.  You will be working on strength & flexibility while being showed modifications along the way.

PiYo Strength

This class combines the muscle sculpting, core-firming benefits of Pilates with the strength & flexibility of flowing yoga movements.  Improve your balance & core power with an intense, low-impact workout that will burn calories & sculpt every inch of your body for a long, lean, beautiful physique.

Power Aquatics

With the combo of cardio & approved weight resistance tools, you will get a challenging workout that will test your perception about aqua training.  With the focus on resistance training & building strength & endurance, everyone in this class will reap the benefits from their hard work.

Power Chisel

A weight training workout set to motivating music using strength training equipment to work every muscle group.  [45 min]

R.I.P.P.E.D.

R.I.P.P.E.D. is a total body workout which, by utilizing resistance & cardio trraining, will help you attain & maintain your physique in ways that are fun, safe, doable & extremely effective.  This class employs a "Plateau Proof Fitness Formula" that creates continuity, consistency and challenge.  Each component of the workout provides a uniquely different emphasis on system response so yur body never gets accustomed to the constantly changing format.

Senior Classic Fit

This is a low-impact aerobic dance class set to the hits of the 50's, 60's and 70's!

Sh'bam

A fun loving, insanely addictive Latin inspired dance workout where no dance experience is required.  You may walk in thinking you can't dance, but will leave knowing that you can!

Silver Sneakers Circuit

Combine fun with fitness to increase your cardio & muscular endurance power with a standing circuit workout.  Upper body strength work with hand held weights, elastic tubing with handles & a Silver Sneakers ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching & relaxation exercises.

Silver Sneakers Classic

Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement & activities for daily living. Hand held weights, elastic tubing with handles, & a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support!

Sit & Be Fit

Aerobic movements all done in a seated position.  Lessen the impact on your joints as you condition your cardio system.  Resistance training & stretching conclude this energetic class.

Step

Multi-level step cardio class with cardio/core conditioning intervals.

Step & Core

Step-only aerobic work appropriate for all levels followed by a 30 minute segment that will strengthen and tone all of the muscles in your body's "core" including the gluteus, inner thighs, upper and lower back, and abdominals.

Step & Iron

Step and resistance training combined for a total body workout.

Step 1-2-3

Multi Level cardio class using one or more step benches. Includes warm-up, cool down and core conditioning!

Strong by Zumba

STRONG by Zumba is a high intensity interval training workout driven by the science of synced music motivation.  This class will push you past your limits to help you reach your fitness goals faster.  Using your own body weight, you will gain muscular endurance, tone & definition; and, you will experience an increased afterburn!

Tabata Step

This class combines high intensity interval training using the tabata method (20 seconds on, 10 seconds off) with aerobic recovry segments using the STEP.  We end with tabata core moves.

The Tone Zone

Challenging & dynamic whole body muscle conditioning class using dumbbells, bands, tubes, body bars!  Exercises will accommodate all fitness levels!

Total Body Blast

Build muscular strength & endurance, burn fat, & tone muscles using the weighted bars, bands, stability balls & hand weights making this class suitable for all fitness levels.

Total Body Circuit

An efficient & challenging class for developing strength, endurance, flexibility & coordination.  A great time saver for all fitness levels.

Triad

Union of three favorites. Twenty minute segments of floor aerobics, step aerobics, and resistance training adding up to sixty minutes of fun!

Turbo Kick

A combo of intense kickboxing & dance moves all perfectly choreographed to high energy, motivating music.  It's the ultimate cardio challenge that's a unique blend of strength & endurance training & a relaxing cooldown.  No previous experience or equipment required.

Water Exercise

An energizing aquatics class focused on increased flexibility & range of motion.  This class includes cardio, strength & core work.  All levels are welcome.

Yoga MBS

Yoga for Mind/Body & Spirit is a unique blend of Vinyasa yoga & meditation that will engage the mind, energize the body & empower the spirit.  Focus on flexibility & core strength; & finish with relaxation & self meditation.  Beginners are welcome at each class, but repetitive participation will be more beneficial.

Zumba Toning

This class combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party!

Instructors