HIIT the Water

A high intensity training that produces remarkable results both in aerobic & anaerobic capacity. A HIIT workout is an interval training cycle of maximum intensity exercises followed by a short rest, and repeated without pause 8 times!

Class Times

Rock Road

  • Mondays - 6:00 PM to 7:00 PM - Pool
  • Wednesdays - 6:00 PM to 7:00 PM - Pool

Lawrence North

  • Mondays - 6:30 PM to 7:30 PM - Pool
  • Tuesdays - 7:00 PM to 8:00 PM - Pool
  • Wednesdays - 6:30 PM to 7:30 PM - Pool
  • Fridays - 10:30 AM to 11:30 AM - Pool