Yin Yoga

This class focuses on stretching the deep connective tissue in the joints.  In a yin class, you will hold each pose for approximately 3 to 5 minutes.  Greater range of motion due to the lengthening of the connective tissue & increased circulation in the joints are benefits of this class.  Suitable for beginners & advanced students.

Class Times

Manhattan

  • Sundays - 5:30 PM to 6:30 PM - (B)
  • Tuesdays - 4:45 PM to 5:45 PM - (B)
  • Wednesdays - 6:30 PM to 7:30 PM - (B)