Beginners learn the foundational principles of yoga breathing, meditation & posture alignment. This class is slow paced & includes standing, seated & supine poses. 60, 75 & 90 minute classes offered - check schedule.
Genesis Health Clubs' goal is to motivate, educate and ultimately to help you look and feel better than you ever have before.
Regardless of your primary motivation, we will help you get the results you are looking for.
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