Yoga Basics

 Beginners learn the foundational principles of yoga breathing, meditation & posture alignment.  This class is slow paced & includes standing, seated & supine poses.  60, 75 & 90 minute classes offered - check schedule.

Class Times

Ice Center

  • Tuesdays - 12:15 PM to 1:15 PM - (A)
  • Fridays - 12:15 PM to 1:15 PM - (A)

Lawrence North

  • Tuesdays - 10:15 AM to 11:15 AM - (C)
  • Thursdays - 10:15 AM to 11:15 AM - (C)

Topeka Southwest

  • Sundays - 3:30 PM to 4:30 PM - (A)
  • Mondays - 9:00 AM to 10:00 AM - Tennis Court #6
  • Tuesdays - 6:35 PM to 7:35 PM - (C)
  • Thursdays - 6:35 PM to 7:35 PM - (C)
  • Fridays - 9:00 AM to 10:00 AM - Tennis Court #6

Manhattan

  • Tuesdays - 9:00 AM to 10:00 AM - (B)