Increase Flexibility

Yoga Basics

 Beginners learn the foundational principles of yoga breathing, meditation & posture alignment.  This class is slow paced & includes standing, seated & supine poses.  60, 75 & 90 minute classes offered - check schedule.

Class Times

West 13th

  • Tuesdays - 6:00 AM - Studio B
  • Tuesdays - 9:15 AM - Studio B
  • Thursdays - 6:00 AM - Studio B
  • Saturdays - 9:00 AM - Studio B

West Central

  • Wednesdays - 10:15 AM - Studio C
  • Wednesdays - 6:30 PM - Studio C
  • Fridays - 10:15 AM - Studio C

Rock Road

  • Mondays - 7:30 PM - Studio C

Ice Center

  • Tuesdays - 12:15 PM - Studio A

Salina

  • Tuesdays - 6:00 PM - Studio C

Lawrence South

  • Mondays - 4:20 PM - Studio A
  • Wednesdays - 4:20 PM - Studio A
  • Wednesdays - 7:30 PM - Studio A

Lawrence North

  • Tuesdays - 10:15 AM - Studio A
  • Thursdays - 10:15 AM - Studio A
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