Yoga Basics

 Beginners learn the foundational principles of yoga breathing, meditation & posture alignment.  This class is slow paced & includes standing, seated & supine poses.  60, 75 & 90 minute classes offered - check schedule.

Class Times

West 13th

  • Tuesdays - 6:00 AM to 7:00 AM - Room B
  • Tuesdays - 9:15 AM to 10:15 AM - Room B
  • Thursdays - 6:00 AM to 7:00 AM - Room B
  • Saturdays - 9:00 AM to 10:00 AM - Room B

West Central

  • Wednesdays - 10:15 AM to 11:15 AM - Room C
  • Wednesdays - 6:30 PM to 7:30 PM - Room C
  • Fridays - 10:15 AM to 11:15 AM - Room C

Rock Road

  • Mondays - 5:30 PM to 6:30 PM - Room C

Ice Center

  • Tuesdays - 12:15 PM to 1:15 PM - Room A
  • Fridays - 12:15 PM to 1:15 PM - Room A

Salina

  • Tuesdays - 6:00 PM to 7:00 PM - Room C
  • Thursdays - 6:00 PM to 7:00 PM - Room C

Lawrence North

  • Tuesdays - 10:15 AM to 11:15 AM - Room C
  • Thursdays - 10:15 AM to 11:15 AM - Room C

Leavenworth

  • Wednesdays - 9:30 AM to 10:30 AM - Room C

Topeka Southwest

  • Sundays - 3:30 PM to 4:30 PM - Room A
  • Mondays - 9:00 AM to 10:00 AM - Room C
  • Tuesdays - 6:00 PM to 7:00 PM - Room C
  • Thursdays - 6:00 PM to 7:00 PM - Room C
  • Fridays - 9:00 AM to 10:00 AM - Room C

Manhattan East

  • Wednesdays - 9:00 AM to 10:00 AM - Room A
  • Fridays - 9:00 AM to 10:00 AM - Room A

Manhattan West

  • Tuesdays - 9:00 AM to 10:00 AM - Room B

Overland Park

  • Mondays - 10:30 AM to 11:30 AM - Room A
  • Thursdays - 10:00 AM to 11:00 AM - Room A