Yoga Flow

Sun salutations that emphasize strength & flexibility are the foundation of this class.  A series of poses connect & flow, work the body to the core, while stretching muscles & opening joints.  The advanced beginner & intermediate student will enjoy a unique experience with each class. 60, 75, 90" classes offered - check schedule

Class Times

East Central

  • Tuesdays - 6:00 PM to 7:00 PM - (B)

West Central

  • Saturdays - 10:15 AM to 11:15 AM - (C)

Rock Road

  • Mondays - 8:30 AM to 9:30 AM - (C)
  • Mondays - 6:30 PM to 7:30 PM - (C)
  • Wednesdays - 8:30 AM to 9:30 AM - (C)
  • Fridays - 8:30 AM to 9:30 AM - (C)

Ice Center

  • Wednesdays - 6:00 PM to 7:00 PM - (A)

Emporia

  • Tuesdays - 4:15 PM to 5:15 PM - (A)

Salina

  • Sundays - 10:30 AM to 11:30 AM - (C)
  • Mondays - 8:00 AM to 9:00 AM - (C)
  • Mondays - 5:30 PM to 6:30 PM - (C)
  • Wednesdays - 8:00 AM to 9:00 AM - (C)
  • Wednesdays - 5:30 PM to 6:30 PM - (C)
  • Saturdays - 9:00 AM to 10:00 AM - (C)

Lawrence North

  • Sundays - 10:30 AM to 11:30 AM - (C)
  • Tuesdays - 6:30 PM to 7:30 PM - (C)
  • Wednesdays - 4:30 PM to 5:30 PM - (C)
  • Thursdays - 6:30 PM to 7:30 PM - (C)
  • Saturdays - 1:00 PM to 2:00 PM - (C)

Boardwalk

  • Wednesdays - 10:15 AM to 11:15 AM - (A)

Leavenworth

  • Mondays - 8:30 AM to 9:30 AM - (C)
  • Mondays - 5:30 PM to 6:30 PM - (C)
  • Tuesdays - 8:00 AM to 9:00 AM - (C)
  • Wednesdays - 5:30 PM to 6:30 PM - (C)
  • Thursdays - 8:00 AM to 9:00 AM - (C)
  • Thursdays - 5:30 PM to 6:30 PM - (C)

Topeka Southwest

  • Wednesdays - 9:00 AM to 10:00 AM - Tennis Court #6

Manhattan

  • Mondays - 5:30 PM to 6:30 PM - (B)