Yoga


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Classes

Bodies in Balance

Designed to improve balance, flexibility, posture and relaxation by incorporating Yoga, Pilates and sports stretch movements.



Body Flow

Combines traditional Eastern disciplines with new dynamic techniques.  It is designed to make you feel longer & stronger, reduce pain & relieve stress.



Chair Yoga

A safe, gentle form of yoga is designed for those who have difficulty getting down to the floor.  With the aid & support of a chair used for either sitting or standing, you will learn yoga postures & breathing techniques that will increase flexibility, range of motion, core strength & relaxation



Gentle Yoga

 Light yoga classes designed for releasing tension.  Gentle, static poses stretch & open the body while relaxing the mind.  Yoga props - blocks, blankets, bolsters, chairs may be used to assist balance & deepening stretches.



Group Centergy

Redefine yourself with Group Centergy. Grow longer & stronger as you explore this 60 minute journey of yoga & Pilates movements. Positive uplifting music, group dynamics & supportive instructors will enable you to center your energy, reduce stress & even smile. Discover Group Centergy!



Hot Yoga

 Serious students who enjoy a heated studio will experience a challenging vinyasa flow class, a series of connected poses.  Designed to ring out toxins, enhance strength & flexibility. 60, 75 or 90 minute classes offered - check schedule.



PIYO [Beginning]



Power Yoga

 Serious students will enjoy this challenging vinyasa flow class, a series of connected poses.  Strong core work, inversions including head & handstands, back bends, arm balances & advanced poses are integrated into each class. 60, 75 or 90 minute classes offered - check schedule.



Power Yoga Express



Real Men Do Yoga

 A challenging class for men only designed to increase strength & endurance while addressing the myofascial relese & stretch of muscles that tend to shorten & tighten over the male life span.



Yoga Basics

 Beginners learn the foundational principles of yoga breathing, meditation & posture alignment.  This class is slow paced & includes standing, seated & supine poses.  60, 75 & 90 minute classes offered - check schedule.



Yoga Basics 75



Yoga Flow

Sun salutations that emphasize strength & flexibility are the foundation of this class.  A series of poses connect & flow, work the body to the core, while stretching muscles & opening joints.  The advanced beginner & intermediate student will enjoy a unique experience with each class. 60, 75, 90" classes offered - check schedule



Yoga Flow 75



Yoga for Athletes

All level yoga class designed for athletes of all sports.  Hip & shoulder opening is the focus, & core strengthening.  Modifications demonstrated.



Yoga Nidra

 This systematic method offers a sleep-like state, physical, mental & emotional relaxation.  During class, one rests comfortably on back with no movement.  This practice increases athletic performance, reduces anxiety, depression symptoms & stress.  60 & 30 minute classes offered - check schedule.



Yoga Sculpt

This class complements your regular yoga practice, while boosting your metabolism & pushing your strength & flexibility to new heights.  Light free weights are added to the Yoga Flow class to tone & sculpt every major muscle group.  Strength training exercises-squats, lunges, bicep curls & tricep extensions are incorporated to create resistance & to intensify each pose.  The results - lean muscle mass & endurance!



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