Designed to improve balance, flexibility, posture and relaxation by incorporating Yoga, Pilates and sports stretch movements.
For 55 minutes, an inspired soundtrack plays as you bend & stretch through a series of simple yoga moves & embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, & instructors will always provide options for those just getting started.You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
A safe, gentle form of yoga is designed for those who have difficulty getting down to the floor. With the aid & support of a chair used for either sitting or standing, you will learn yoga postures & breathing techniques that will increase flexibility, range of motion, core strength & relaxation
This all in one workout offers intense cardio with minimal impact on the joints using the basic principles of yoga blended with elements of strength conditioning, Pilates & mixed martial arts.
Light yoga classes designed for releasing tension. Gentle, static poses stretch & open the body while relaxing the mind. Yoga props - blocks, blankets, bolsters, chairs may be used to assist balance & deepening stretches.
Redefine yourself with Group Centergy. Grow longer & stronger as you explore this 60 minute journey of yoga & Pilates movements. Positive uplifting music, group dynamics & supportive instructors will enable you to center your energy, reduce stress & even smile. Discover Group Centergy!
Serious students who enjoy a heated studio will experience a challenging vinyasa flow class, a series of connected poses. Designed to ring out toxins, enhance strength & flexibility. 60, 75 or 90 minute classes offered - check schedule.
Our traditional PiYo class blending Pilates & yoga modified to a beginner level. You will be working on strength & flexibility while being showed modifications along the way.
Serious students will enjoy this challenging vinyasa flow class, a series of connected poses. Strong core work, inversions including head & handstands, back bends, arm balances & advanced poses are integrated into each class. 60, 75 or 90 minute classes offered - check schedule.
A challenging class for men only designed to increase strength & endurance while addressing the myofascial relese & stretch of muscles that tend to shorten & tighten over the male life span.
Beginners learn the foundational principles of yoga breathing, meditation & posture alignment. This class is slow paced & includes standing, seated & supine poses. 60, 75 & 90 minute classes offered - check schedule.
Sun salutations that emphasize strength & flexibility are the foundation of this class. A series of poses connect & flow, work the body to the core, while stretching muscles & opening joints. The advanced beginner & intermediate student will enjoy a unique experience with each class. 60, 75, 90" classes offered - check schedule
All level yoga class designed for athletes of all sports. Hip & shoulder opening is the focus, & core strengthening. Modifications demonstrated.
This systematic method offers a sleep-like state, physical, mental & emotional relaxation. During class, one rests comfortably on back with no movement. This practice increases athletic performance, reduces anxiety, depression symptoms & stress. 60 & 30 minute classes offered - check schedule.
This class complements your regular yoga practice, while boosting your metabolism & pushing your strength & flexibility to new heights. Light free weights are added to the Yoga Flow class to tone & sculpt every major muscle group. Strength training exercises-squats, lunges, bicep curls & tricep extensions are incorporated to create resistance & to intensify each pose. The results - lean muscle mass & endurance!