Peaceful Yoga

Yoga


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Classes

Bodies in Balance

Designed to improve balance, flexibility, posture and relaxation by incorporating Yoga, Pilates and sports stretch movements.



Body Flow

This is a yoga-based class that will improve your mind, your body & your life.  For 55 minutes, an inspired soundtrack plays as you bend & stretch through a series of simple yoga moves & embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, & instructors will always provide options for those just getting started.   You’ll strengthen your entire body and leave the class feeling calm and centered & happy.

 



Chair Yoga

A safe, gentle form of yoga is designed for those who have difficulty getting down to the floor.  With the aid & support of a chair used for either sitting or standing, you will learn yoga postures & breathing techniques that will increase flexibility, range of motion, core strength & relaxation



DDP Yoga

This all in one workout offers intense cardio with minimal impact on the joints using the basic principles of yoga blended with elements of strength conditioning, Pilates & mixed martial arts.



Gentle Yoga

 Light yoga classes designed for releasing tension.  Gentle, static poses stretch & open the body while relaxing the mind.  Yoga props - blocks, blankets, bolsters, chairs may be used to assist balance & deepening stretches.



Group Centergy

Redefine yourself with Group Centergy. Grow longer & stronger as you explore this 60 minute journey of yoga & Pilates movements. Positive uplifting music, group dynamics & supportive instructors will enable you to center your energy, reduce stress & even smile. Discover Group Centergy!



Hot Yoga

 Serious students who enjoy a heated studio will experience a challenging vinyasa flow class, a series of connected poses.  Designed to ring out toxins, enhance strength & flexibility. 60, 75 or 90 minute classes offered - check schedule.



PIYO [Beginning]

Our traditional PiYo class blending Pilates & yoga modified to a beginner level.  You will be working on strength & flexibility while being showed modifications along the way.



Power Yoga

 Serious students will enjoy this challenging vinyasa flow class, a series of connected poses.  Strong core work, inversions including head & handstands, back bends, arm balances & advanced poses are integrated into each class. 60, 75 or 90 minute classes offered - check schedule.



Power Yoga Express



Real Men Do Yoga

 A challenging class for men only designed to increase strength & endurance while addressing the myofascial relese & stretch of muscles that tend to shorten & tighten over the male life span.



Yoga Basics

 Beginners learn the foundational principles of yoga breathing, meditation & posture alignment.  This class is slow paced & includes standing, seated & supine poses.  60, 75 & 90 minute classes offered - check schedule.



Yoga Basics 75



Yoga Flow

Sun salutations that emphasize strength & flexibility are the foundation of this class.  A series of poses connect & flow, work the body to the core, while stretching muscles & opening joints.  The advanced beginner & intermediate student will enjoy a unique experience with each class. 60, 75, 90" classes offered - check schedule



Yoga Flow 75



Yoga for Athletes

All level yoga class designed for athletes of all sports.  Hip & shoulder opening is the focus, & core strengthening.  Modifications demonstrated.



Yoga Nidra

 This systematic method offers a sleep-like state, physical, mental & emotional relaxation.  During class, one rests comfortably on back with no movement.  This practice increases athletic performance, reduces anxiety, depression symptoms & stress.  60 & 30 minute classes offered - check schedule.



Yoga Sculpt

This class complements your regular yoga practice, while boosting your metabolism & pushing your strength & flexibility to new heights.  Light free weights are added to the Yoga Flow class to tone & sculpt every major muscle group.  Strength training exercises-squats, lunges, bicep curls & tricep extensions are incorporated to create resistance & to intensify each pose.  The results - lean muscle mass & endurance!



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