Zumba Gold®

Zumba Gold® is designed for the active older adult, the true beginner, people who may be limited physically, or members looking for a lower intensity. Zumba Gold® recreates the original moves you love at a lower-intensity, with a focus on improving cardiovascular fitness, balance, range of motion and coordination. The easy-to-follow choreography will help you find success and leave feeling empowered and strong.

 

Class Times

84th & Q Street

  • Mondays - 9:00 AM to 10:00 AM - Studio B
  • Thursdays - 5:45 PM to 6:45 PM - Studio A
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