Corporate Wellness

The Benefits of Exercise

pictured: Cargill Salt in Hutchinson Thanks to everyone who participated in our 21 Day Wellness Challenge!

In today's world of infomercials, quick-result diets, and mail-order exercise machines, many people still dismiss claims about the benefits of regular exercise as commercial propaganda. Nothing could be further from the truth. Regular physical exercise has a positive impact on every person. Regular exercise enhances every facet of life - physical, emotional, and cognitive. More importantly, considerable evidence proves that being physically active can reduce the risk of contracting diseases and medical conditions.

As competition in the business world continues to increase, corporations are searching for cost-effective ways to gain the advantage over the competition. Many companies fail to invest into their most crucial asset - their employees.

By providing a corporate wellness program, companies are discovering the affordable edge over the competition. Not only are employees receiving the benefits of a healthier lifestyle, businesses are benefiting from:

• Increased productivity
• Improved employee morale
• Lower absenteeism from illness
• Lower employee turnover
• Lower job-related stress

How can you get these benefits for your company?

Genesis Health Clubs can show you how a "total fitness" concept, integrating cardiovascular conditioning and strength training, can create a healthier and more productive workplace. We place special emphasis on improving aerobic fitness, muscular strength and endurance, body composition, flexibility, and stress reduction. Our four locations are convenient to where you live or work. Here are some key features:

Group Fitness Classes

Fifteen levels of classes offered over 200 times per week. Our group fitness classes can accommodate any workout level or busy schedule. All of our classes include both aerobic and weight training segments for total body conditioning.

Full-Service Facilities

Employees are offered a variety of state-of-the-art cardiovascular and resistance training equipment. Maximizes results in a safe and non-intimidating environment.

Sports Activities

Great for team building, we offer racquetball, tennis, basketball, or walleyball. Courts are available by reservation for group or individual play. We also offer indoor and outdoor tacks or indoor and outdoor pools.

Personalized Fitness Program

Our goal is to make each individual exercise program thorough, personal and educational. Every employee will receive instruction on the proper use and benefit of the equipment and facilities to ensure that they get started correctly towards accomplishing their fitness goals.