144th & F
4007 S 145th Plaza Omaha NE 68137
(402) 895-5550
Today's Hours: Open 24 hours
Hours

Club Information

Anytime is a great time to work out at our 144th & F location in Omaha, open 24 hours for your convenience. With a wide variety of weight training tools, fitness gear and rows of cardio machines available, you can easily tailor your workouts to meet your specific fitness goals. Workouts can be customized by incline, resistance, fat burning, muscle gain, calorie goals, distance goals and more.

Special amenities include a pool, hot tub, steam room and dry sauna.

Need childcare? Our Kids Club is available for children ages 6 weeks to 13 years. Your kids will have fun while you work out, with all activities supervised by professional Kids Club specialists.

Our 144th & F gym offers daily group fitness classes to address a wide range of target areas. Join our experienced fitness instructors for favorites like step, yoga and Zumba. Mix things up with water exercise and boot camp style cardio, or try new classes like Power group strength training and cycling. You’ll not only get an amazing workout, you’ll have a blast doing it!

For one-on-one training, turn to our talented Personal Training staff. They’ll develop a training regimen specifically tailored to your goals, fitness level and body composition, so you get the most effective workout possible.

Kid's Club Hours

Sunday: CLOSED
Monday: 8:30 am - 12:00 pm, 5:00 pm - 8:00 pm
Tuesday: 8:30 am - 12:00 pm, 5:00 pm - 8:00 pm
Wednesday: 8:30 am - 12:00 pm, 5:00 pm - 8:00 pm
Thursday: 8:30 am - 12:00 pm, 5:00 pm - 8:00 pm
Friday: 8:30 am - 12:00 pm
Saturday: 8:30 am - 12:00 pm

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