Multisport Club

Genesis Multisport strives to provide a productive training environment for all levels of competitors, from the true first-timer to the seasoned Ironman.  We welcome those of all abilities and strive to empower all to reach their personal goals.  The camaraderie and spirit of group training motivates all to be faithful to their workout plans. Multisport members can attend east and west side workouts.

Genesis Multisport Club Schedule

Join us to get a jumpstart on your 2008 competitive season!

GMC members have access to all workouts, including beginner swim clinics, at both West Central and Rock Road locations.

Mon:  5:30 am swim at West Central
         6:30 am bike at West Central
         6:45 pm bike at Rock Road
         7:45 pm easy run at Rock Road after

Tues:  5:30 am track workout at Bishop Carrol
         9:30 am bike/swim mommy brick at Rock Road
         5:30 pm swim at Rock Road
         6:30 pm tempo run at Rock Road after

Wed:  5:30 am bike at West Central
         10:15 am Joy yoga at West Central

Thurs:  5:30 am swim at Rock Road
           9:30 am run/swim mommy brick at Rock Road
           6:30 pm swim at West Central
           8:00 pm bike at West Central after

Fri:  6:00 am track workout at Rock Road
       10:15 am Joy yoga at West Central
        5:30 pm bike at Rock Road

Sat:  9:00 am long ride meeting on the west side
       10:00 am long ride meeting on the east side
       12:00 pm beginner swim clinic at Rock Road

Sun:  2:00 pm long run meeting on the west side
        12:30 pm long ride meeting on the east side
        1:00 pm beginner swim clinic at West Central

Meeting locations for long runs and rides will be determined on a week-by-week basis and will be communicated through the weekly club e-mail update.  If you'd like to know where we're leaving from this weekend, contact Jamie at 316-841-6593 or jmorton@genesishealthclub.com.

GMC 2008 Racing Schedule

Join us as we train for these races in 2008!
Topeka Tinman - June 14, 2008
Shawnee Mission Triathlon - July 13, 2008
Wichita Mudwater Triathlon - July 26, 2008
Las Vegas Triathlon - September 28, 2008

GMC Training Plans

Genesis Multisport Club provides several training plan options for every level of triathlete.  Group workouts are based on these periodized training plans, which are included with club membership.  As a member of GMC, you can choose from these four training plans:

- Ultra-beginner, for the true newbie looking to get his or her feet wet.  This plan peaks for the Shawnee Mission short course triathlon on July 13, 2008.

- Beginner, for the newbie who already has some base fitness and is looking for more of a challenge.  This plan peaks for the Shawnee Mission long course triathlon on July 13, 2008.

- GMC Club Plan Olympic, for the athlete who has a few races under his or her belt.  This plan peaks for the Topeka Tinman on June 14, 2008, and the Las Vegas Olympic Triathlon on September 28, 2008.

- GMC Club Plan Half-Iron, for triathletes who are ready for a half-ironman-distance race!  This plan peaks for the Topeka Tinman on June 14, 2008, and the Las Vegas Half-Iron Triathlon on September 28, 2008.

GMC coaches can also help you create a personalized training plan to help you perform at your very best for your most important races of 2008.  Contact Jamie at jmorton@genesishealthclubs.com for more information.