Multisport Training

GMC offers a range of services for athletes of all skill and commitment levels; whether you are just getting into the sport and are looking for initial exposure, or have been competing for years, we have an option for you.

Individual classes ($10 for Genesis members, $15 for non-members)
If you want to inject an extra dose of intensity into your training schedule every now and then, or if you just want to get a taste of what the club is about, you can attend any multisport workout and pay by-the-class

GMC basic membership ($180/quarter for members, $270 for non-members)
For the folks who want to have fun training with a group and reaching high levels of achievement in their workouts and races.
- Covers attendance for all multisport classes at all locations
- Access to standardized team training plans

One-on-one coaching/training sessions (starting at $45/hour for non-GMC-members)
GMC's way of giving you multisport-specific personal training.  This coaching time might be used for any number of things: form analysis, race strategizing, one-on-one swim, bike, or run coaching, developing an individual racing and training plan.

Advanced coaching (starts at $150/month, with $100 start up fee)
For athletes who are looking to be competitive in their age group, or even at an elite level, and are willing to pay for the best in coaching.
- Includes all club workouts
- Custom program delivered in one-month blocks with unlimited adjustments throughout the period
- Initial 1.5-hour consultation to determine season goals and race plan for unlimited number of races
- Monthly 1-hour consultation to check in and make any necessary adjustments
- Pre- and post-race nutritional counseling
- Race strategy development, such as race nutritional plan, pacing, warm up plan, and equipment recommendations
- Establishing heart rate training zones with field tests
- Includes 1 hour of additional coaching/consultation time per month (this includes e-mail and phone communication)

GMC clinics (price depends on clinic)
GMC clinics will be open to any area athlete who is interested in coming.  Some of the clinics we have in mind are nutrition, transition, bike maintenance, and cooking classes.

Training plans
Individual training plan (starting at $35)
 If you prefer training on your own, but would like a definite plan of attack, the GMC coaches will sit down with you and figure out a training plan that will work for your season.