WICHITA - 7/14/09 - Group Centergy is a mind-body program at GENESIS HEALTH CLUBS in Wichita and Hutchinson that offers participants a chance to improve strength and flexibility while rejuvenating the body's systems. Its movements focus the body's energy to relieve stress, reduce pain and improve postural alignment.
"A person can achieve clearer mental vision and peace of mind by detachment from stressful thoughts and emotions. This detachment is achieved by learning to direct one's focus. Group Centergy is the perfect program to accomplish this, while working the muscles to maintain flexibility and improve circulation," states Angie Kendall, Group Fitness Coordinator of Genesis Health Clubs.
Set to uplifting music, Group Centergy is a natural stress reliever and an excellent form of preventative medicine. After just one experience of centering and enjoying the movements, Group Centergy participants will notice straighter posture, an increase in strength and flexibility and a greater sense of peace.
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Group Centergy is truly for everyone, removing barriers of age, gender and fitness background. The nature of the program makes it easy for everyone to achieve success, master techniques over time and return for more. The program's flexibility, core stability, full-body training and conscious breathing components, when adapted to other activities, make those activities more fluid, effective, enjoyable and balanced.