Nutrition
Nutrition Services at Genesis Health Clubs
Genesis Health Club has a new nutritionist on board! She is a recent graduate with a bachelor’s degree in dietetics. Nutrition and fitness have always been a big part of her life and she hopes to carry that over to you!
Let Genesis be your partner in working toward a healthy lifestyle that incorporates both physical activity and healthy eating patterns. Genesis offers both nutrition classes and one-on-one nutrition consultation services to help you incorporated healthy nutrition practices into your wellness program.
NUTRITION PACKAGES
- Individual Nutrition Packages:
Meet one-on-one with a nutritionist to help you work toward your goals.
• Two, 30 minute sessions and four, 15 minute sessions
o Cost: $200.00
• One, one hour session
o Cost: $75.00
• Six, 15 minute sessions
o Cost: $150.00 - Group Nutrition Package:
Join a friend and help support each other in your weight loss efforts. This package is for two people.
• Three, one hour sessions
o Cost: $135.00 per person, or total of $270.00 for two people. Sessions with be scheduled together. - Fitness and Nutrition Package:
This is an introductory package for our members to give you a jump start on your road to wellness. Meet with one of our personal trainers to help you tailor your work-out to meet your individual goals. Consultations with a nutritionist will help you review your nutritional intake and offer guidelines to initiate change for healthy eating. A healthful diet and an active life-style are both important components in your wellness program. This package includes:
• 3, one hour sessions with a personal trainer
• 1, 30 minute and 2, 15 minute sessions with a nutritionist.
o Cost:
Level One Trainer and nutritionist: $260.50
Level Two Trainer and nutritionist: $289.00
Level Three Trainer and nutritionist: $305.50
Register at the front desk for appointments. Payment is due at registration.
Healthy Recipe of the Month
White Chili
8 servingsSource: American Dietetic Association
Ingredients:
1 tbsp canola or olive oil
2 medium onions, peeled and chopped
3 cloves garlic, peeled and minced
3 15 1/2 ounce cans great northern beans, drained and rinsed well
4 cups low-sodium chicken or vegetable broth
3 cups chopped cooked chicken
1 tsp ground cumin
1/2 tsp ground cloves
1 tsp dried oregano
2 cups shredded Monterey jack cheese
Directions:
In a large saucepan, heat the oil over medium heat. Add the onions and garlic and cook until the onions are translucent. Add the beans, broth, chicken, cumin, cloves, and oregano. Cover and simmer for about one hour. Remove from heat and stir in the cheese until it melts.
Serving Size: 1/8 of recipe
Nutrition facts per serving:
Calories: 373
Fat: 13 g
Saturated fat: 6 g
Trans fat: 0
Carbohydrates: 30 g
Cholesterol: 61 mg
Fiber: 6 g
Sodium: 227 mg
Protein: 34 g
Genesis Introduces
Carla Campbell
Carla Campbell joined Genesis to help out with the nutrition programs. Carla completed her bachelor’s degree in dietetics at Kansas State University and is a registered dietitian. Nutrition and fitness have always been a big part of her life and she hopes to carry that over to you! Carla is a member of the American Dietetic Association.
Tip of the Month!
The Benefits of Chocolate!What are the health benefits of chocolate?
• Cocoa butter does contain a significant amount of saturated, it has however been shown to have a neutral or even beneficial effect on cholesterol.
• Chocolate contains flavonoids called polyphenols which are found in a variety of foods including, tea, red wine, and various fruits and vegetables.
• Chocolate boosts your serotonin and endorphin levels in the brain which may improve your mood.
What are the health concerns of chocolate?
• Caffeine: an addictive stimulant that may cause headaches, insomnia, heart palpitations, and digestive disorders.
• Kidney Stones: Chocolate contains oxalates which can lead to and increase your risk for kidney stone formation.
• Migraine Headaches: Dark chocolate, which contains a neutral chemical, tyramine, is thought to trigger migraines although the data is inconclusive.
Nutrition tips:
• Choose dark chocolate with a high percentage of cocoa (70% or higher).
• The recommended serving is 7 oz per week or about 1 oz per day.
• Chocolate is loaded with calories, fat, and sugar so consume sparingly.
• Check the ingredients to make sure it does not contain fats such as palm and coconut oils and that it is made without the use of hydrogenated or partially hydrogenated oils.
• Freeze small servings of chocolate to decrease temptation and help with portion control.
