The Genesis Personal Training Experience

NEW MEMBER Personal Fitness Assessment (PFA)

We offer all of our new members a PFA. This appointment is pivotal in achieving the health and fitness goals you desire.  Our certified staff will listen to your needs and assess your current fitness level.  The meeting will last approximately 45-60 minutes and consist of evaluation and optional testing.

What can I expect from my Personal Fitness Assessment (PFA)?

• Review of Medical History
• Review of Exercise History
• Goal Setting
• Solutions for utilizing Genesis Health Clubs facilities and services.
• Testing of pertinent concepts of health and fitness.

Why should I schedule/attend this meeting?

People who utilize the PFA are more likely to develop a solid exercise plan and see results.  Without direction or guidance most people fail to plan appropriately and struggle to see the results they desire.

When should I take advantage of my PFA?

The best time to schedule your PFA is as soon as possible after joining the club.  However, if you are a current member and haven’t utilized your PFA, contact your club’s Personal Training Director to begin the personal training process.

 

Complimentary Training Session

• A one hour personal training session
• Exercises designed specific to individual needs
• An introductory experience to the benefits of personal training
• Guidance on strength training, cardio and flexibility exercises