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    <pubDate>Sat, 04 Feb 2012 07:26:22 -0600</pubDate>
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    <title>Genesis Health Clubs Group Fitness Emporia Blog</title>
    <description>Genesis Health Clubs Group Fitness Emporia Blog</description>
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      <title>TGIF this Friday, Feb 3rd! Join the Fun!</title>
      <description>Please join us this Friday, Feb. 3rd for another fun TGIF (Thank Genesis Its Friday)! Come kick it off with a classes/es! 

Yoga @ 4:30pm, Group Power @ 5:30pm  Combat Fitness (preview class) @ 6:30pm! Or if you want to skip classes  come join the fun, we would love that too! 7-9pm @ Genesis for food, fun  fitness!</description>
      <pubDate>Tue, 31 Jan 2012 00:00:00 -0600</pubDate>
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      <title>SuperBowl Sunday classes!</title>
      <description>Join us for our normal Sunday classes on Super Bowl! 

Group Power @ 1:30pm, Group Ride @ 2:15pm  Yoga @ 3pm! Please wear your favorite team colors/jersey to class to get us ready for the Big SuperBowl!</description>
      <pubDate>Tue, 31 Jan 2012 00:00:00 -0600</pubDate>
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      <title>A BIG ThAnK YoU for ouir Awesome Launches!</title>
      <description>We want to Thank all of you who came to our Group Ride  Group Power Launches this month! We packed up every class with lots of sweat  energy!Thanks for helping us make them so fun/successful enjoy our new Releases!</description>
      <pubDate>Tue, 20 Dec 2011 00:00:00 -0600</pubDate>
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      <title>Jiu-Jitsu</title>
      <description>We are now offering a new Group Fitness class, Jiu-Jitsu!This is a fee based class  offered to men  women! Jiu-Jitsu teaches you techniques including body control, throws, chokes, joint manipulation,  joint locks to force your opponent to surrender! Come into our club for all the details!

Monday: 7:30-8:30pm (Men)

Tuesday: 7:30-8:30pm(Women)

Wednesday: 7:30-8:30pm (Men)</description>
      <pubDate>Tue, 15 Nov 2011 00:00:00 -0600</pubDate>
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      <title>New WINTER Group Fitness schedule changes effective Monday, January 2nd!</title>
      <description>Effective Monday, January 2nd thru Sunday April 1st:

MONDAYS- 8:00pm ~ Added G-Cycle Advanced

WEDNESDAYS - 5:30am ~ Added Step  Kick

WEDNESDAYS- 4:30pm ~ Power Circuit/Buttz  Gutz 

WEDNESDAYS - 5:45pm ~ Group Ride will be an Express class now

FRIDAYS - 9:00am ~ Power Circuit (No Zumba!)

FRIDAYS - 12:15pm ~ Added Work It Circuit

SATURDAYS - 10:30am ~ Added Zumba

We appreciated all your feedback on your comment cards as we take them all into consideration as we plan our quarterly schedules! Enjoy our NEWwinter schedule! A New Year, A New You! Challenge yourself  try out a NEW class! Let our amazing Group Fitness classes help MOTIVATE you to reach your fitness goals in 2012! :)</description>
      <pubDate>Tue, 11 Oct 2011 00:00:00 -0500</pubDate>
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