en-us Sat, 04 Feb 2012 07:27:14 -0600 Sat, 04 Feb 2012 07:27:14 -0600 www.genesishealthclubs.com http://www.genesishealthclubs.com/rss/Genesis_Salina_Blog.xml http://www.genesishealthclubs.com/rss/Genesis_Salina_Blog.xml info@genesishealthclubs.com (Managing Editor) 60 Genesis Health Clubs Group Fitness Salina Blog Effective February 5th the following classes are cancelled: Monday6 AM Yoga I/II Thursday 6 AM Yoga I/II Mon, 30 Jan 2012 00:00:00 -0600 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article834.php#1328362034 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article834.php Wednesdays @ 6:15 AM Group Ride Express Finish your 5:15 AMHOUR of POWER and MOVE with the 6:15 AM Group Ride!!! Mon, 30 Jan 2012 00:00:00 -0600 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article835.php#1328362035 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article835.php NEW CLASS TIMES: Fit Life Monday, Wednesday Friday @ 10:30 AM Group RideTuesday Thursday @ 12:15 PM Group Power Monday, Wednesday Friday @ 12:15 PM Monday Wednesday @ 9:00 AM Sunday @ 4:30 PM Group Kick Monday Wednesday @9:00 AM Zumba Tuesday Thursday @ 8:00 AM Tuesday Thursday @ 7:00 PM Friday @ 5:30 PM Yoga I Monday Thursday @ 11:30 AM Tuesday Thursday @ 6:00 PM Mon, 26 Sep 2011 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article735.php#1328362036 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article735.php TheJanuary Launch theme, Let's Move carries themomentum of New Year's resolutions into reality with the encouragement enthusiasmof group exercize not only for physical health but mental well-being as well. So join us in the launching of the new programming!! Group RideJanuary 10th @ 6:30 pm Group Kick January 14th @ 10:30 amGroup PowerJanuary 23rd @ 5:15 am, 12:15 5:30 pm Mon, 26 Sep 2011 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article736.php#1328362037 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article736.php Individuals who workout in groups are more likely to adhere to their exercise program. Why is this the case? Quite simply, it's more fun. In addition to the fun aspect the group can be a great motivator and can carry you on those days when your energy level might be a bit low. Accountability, structure, and professional instructionare also major benefitsofgroup exercise. You're group may be as small as you and a buddy or you and yourGenesis Health ClubPersonal Trainer! Your less likely to skip yoursession if youhave a set appointment with your workout partner or you have a plan to attend a regularly scheduled group fitness class. So what are you waiting for?Grab a buddy, hire a trainer,or attend a groupfitness class. Check out our group fitnessschedule!!!If you have any questions regarding Group Fitness at Genesis- Salina, please don't hesitateto contact me and I can get you started.See you in Class! Louise Comfort, Group Fitness-Mind BodyCoordinator 785-823-3330. Tue, 31 Aug 2010 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article357.php#1328362038 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article357.php