en-us Sat, 04 Feb 2012 07:28:09 -0600 Sat, 04 Feb 2012 07:28:09 -0600 www.genesishealthclubs.com http://www.genesishealthclubs.com/rss/Genesis_West_Central_Blog.xml http://www.genesishealthclubs.com/rss/Genesis_West_Central_Blog.xml info@genesishealthclubs.com (Managing Editor) 60 Genesis Health Clubs Group Fitness West Central Blog You asked for 'after church' Group Rides? You got 'em! Myrtle is going to test the waters by teaching 3 special Group Ride classes on Sundays at 1:00pm! February 12th February 19th February 26th Join her!If enough people attend, we will look at putting the class on the regular schedule! Fri, 03 Feb 2012 00:00:00 -0600 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article846.php#1328362089 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article846.php Hey, Group, 5:30am Monday G-Cycle is being cancelled. The last class will be Monday, February 13th. 5:30am Wednesday Vinyasa Yoga is being cancelled. The last class will be Wednesday, February 15th. Thank you for your support. Be sure and attend Julie and Johnny's5:30am and 6:00am Ride classes,and Jamie's evening and week-end yoga classes! Thu, 02 Feb 2012 00:00:00 -0600 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article840.php#1328362090 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article840.php A very special thank youto Debbie Belknap for providing Carlos O'Kelly's prizes for our Group Power Launch! She and Carlos O provided a certificate for dinner for two, a very cool ball cap, and three fun T-shirts! Thanks so much, Debbie! You are awesome! Thu, 02 Feb 2012 00:00:00 -0600 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article842.php#1328362091 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article842.php Look, look, look! Tonia is going to teach a specialty Super Bowl Group Power Plus on Sunday at 10:15am - right after C's Ride class! Don't miss the fun! Wear your team's colors (she will be), come and support Tonia for her third solo class! (Give her a hard time! :)) Thu, 02 Feb 2012 00:00:00 -0600 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article843.php#1328362092 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article843.php Joe requested this special class, so be prepared! He will make you sweat out your pre-game jitters, so you will cool and calm for the game! 1:00pm - be here! Thu, 02 Feb 2012 00:00:00 -0600 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article844.php#1328362093 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article844.php Take a look at the entriesbelowand notethe two extra classes we have added on for Super Bowl Sunday! 9:15am C will start off the day with his normally scheduled Ride class - which will be anything but normal! It will be a Team Ride - wear your team's colors/logo and join the fun! No sign up sheets - get here early to get your favorite bike! 10:15am Tonia is ready with a Group Power Plus right after C's class, so you can stay and get your strength training in! This is a barbell class (no aerobics) like no other! Be here! 1:00pm Joe requested to teach a Super Bowl Pilates = so beware! You know he has cooked up something fun! 1:00pm Amie will be here for your favorite Zumba class! Can't miss it! 2:00pm Carol will sub for Ann for Gentle Yoga on Sunday. Just what you need to unwind from your morning preparations! Enjoy, Everyone! Thu, 02 Feb 2012 00:00:00 -0600 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article845.php#1328362094 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article845.php