Yoga Class Descriptions

Wichita & Hutchinson Yoga Classes

Genesis Health Clubs in Wichita and Hutchinson offers a variety of Yoga classes for all skill levels. Reach mental, physical and spiritual enlightenment with the help of our certified Yoga instructors, through flexible classes designed to relieve stress and improve your mind and body.

LITE YOGA - all
This gentle and relaxing yoga class focuses on breathing control and utilizes props to create a series of supported postures to help the mind and body relax into a peaceful and calm state.

JOY YOGA - all
Joint Opening Yoga (previously JFS Yoga) is beneficial for everyone from seniors to athletes! Moving through a series of yoga based stretches designed to target one major joint area each class, the member uses props to enhance the stretches and work within their own limitations.

LIVING YOGA - all
This yoga class provides a consistent sequencing of yoga postures both standing and seated. The emphasis is on how the postures feel and using modifications where needed. As always, breath is an integral focus during your yoga practice.

PILATES/YOGA - all
It’s the best of both! Yoga Sun Salutations to warm up the body and the mind followed by a series of pilates exercises to strengthen the core.

POWER YOGA - advanced (90 minutes)
Ninety minute yoga class for the strong, experienced student. This class incorporates the elements of our Vinyasa Yoga class, including advanced postures from our Yoga Challenge class. This is a rigorous class.

RESTORATIVE YOGA - all
Renewing, unwinding, balancing, de-stressing. This yoga class utilizes props to create a series of supported postures that help the body and mind relax into a peaceful, calm state.

YOGA I - beginner
Gentle and relaxing, focusing on breath control and moving through a series of yoga postures that will improve strength, balance and flexibility.

YOGA I/II - beginner / intermediate
This yoga class covers the foundational yoga poses. Standing poses, forward bends, twists, backbends, and preparations for inversions are explored. Sun salutations and breathing techniques are introduced. The primary focus of this class is opening and strengthening the hips and shoulders.

YOGA II - intermediate
This yoga class refines the foundational yoga poses, inversions and arm balances from our Yoga I class. Sun salutations and breathing techniques are introduced. The primary focus of this class is opening and strengthening the hips and shoulders.

YOGA II/III - intermediate / advanced
For the experienced students who want to learn advance variations of the basic poses. Props are used in the yoga class to help integrate the mind and body.