Yoga Classes

Wichita & Hutchinson Yoga Classes

Yoga is a system of development for improving a person's body both mentally and physically. Yoga philosophy was developed by an Indian civilization some 5,000 years ago and even after so many years, it still holds similar values. What began as a tool to reach mental, physical and spiritual enlightenment has evolved into a disciplined, yet relaxing, way to exercise.

This ideology allows anyone, irrespective of age and health, to practice Yoga. Through a series of breathing patterns, movements and poses, the different Yoga classes at Genesis Health Clubs in Wichita and Hutchinson can increase endurance and flexibility. Beyond the physical advantages, many use Yoga as a stress reliever that will help them find serenity and peace in their life, even if it's only 45 minutes a week.

Genesis Health Clubs in Wichita and Hutchinson offers a variety of Yoga classes for all skill levels. Reach mental, physical and spiritual enlightenment with the help of our certified Yoga instructors, through flexible classes designed to relieve stress and improve your mind and body.

Class Descriptions

GENTLE YOGA - all

This is a lite yoga class excellent for releasing tension. It uses a series of supported poses and gentle stretches to help open the body while relaxing the mind. This is an excellent class for people new to yoga or for those who are simply wanting to relax and restore the body.

CENTERGY -all

Redefine your self with Group Centergy.  Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements.  Positive uplifting music, group dynamics and supportive instructors will enable

you to center your energy, reduce stress and even smile.  Discover Group Centergy!

YOGA 1 / JOY YOGA– all

Our foundational class offering introductory poses,basic standing postures, and breath. This class is designed for both beginning students, students wanting a slower paced class, or for more advanced students wanting to review the basics.

YOGA 2 - intermediate

This class builds on basic standing postures, incorporates backbends, twists and can introduce basics of sun salutations, arm balances and inversions. A good understanding of the basic principles of alignment is encouraged.

YOGA 3 – advanced

This is great class for intermediate students who are ready to take the next step in their journey with inversions, arm balances and advanced yoga poses. It is for intermediate students who desire a unique yoga practice based on intuition rather than tradition. The room is heated and the structure of the class is a Vinyasa flow that heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention.