Friday, December 16 2016 8:59 AM
Categorized In Health & Wellness
You’re working hard, you’ve dedicated yourself to an exercise regimen, and you’re seeing great results that are motivating you even further. Suddenly, your results are at a standstill, and you can’t seem to progress. You’ve officially hit the dreaded plateau.
What do you do now? Defeating the weight loss plateau is possible with a little know-how.
What is a Weight Loss Plateau?
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Categorized In Health & Wellness