Genesis Health Clubs Blog

Whether you are a weight lifter, runner, yogi, or cyclist, you probably have noticed the importance of keeping your hamstrings flexible. Tight hamstrings are a very common problem that can limit your athletic performance or even lead to an injury. It could also strain your back during day-to-day activities. Tight hamstrings could be the result of many different things but it could be from an old inju… Read Article

A keto diet, also known as a ketogenic diet, is a high fat, low carbohydrate diet that incorporates moderate amounts of protein. You may be thinking, “That’s great, I can eat fatty junk food all day!” But, quite the contrary. A keto diet is rigid, mathematically calculated and doctor-supervised, and requires healthy fats, whole foods and no sugars. It’s much stricter than the modified low-carb Atk… Read Article