Genesis Health Clubs Blog

  Featured Group Fitness Class Optimal Alignment Are you new to yoga? We’ve got a perfect class for you! Explore the postures of yoga by taking time to breathe within each during the Optimal Alignment Yoga class. Class will be focused on proper form and alignment in each posture. Postures will be held for 5-20 breaths. It is geared toward participants who are brand new to, newer to or… Read Article