Genesis Health Clubs Blog

Swimming is one of the best full-body exercises available. You may hear it referred to as a “no-impact” exercise, which simply refers to any exercise that doesn’t have a harsh impact on the joints. Swimming targets every main muscle group and provides support for the body, which is why it’s such an ideal exercise for seniors. Here are several other benefits of swimming as a senior: Improv… Read Article

PERSONAL TRAINER OF THE MONTH: ROB AUBUCHON Rob says having enthusiasm is essential. "If I am excited and believe in what we are doing, that will help my client reach their goal. It makes them more willing to get fit with just as much enthusiasm." Follow Rob on Instagram >> @aubuchon_robert TELL US ABOUT YOUR PERSONAL AND PROFESSIONAL BACKGROUND. I was born and raised… Read Article