Genesis Health Clubs Blog

Five Benefits of High-Intensity Interval Training (HIIT)
Tuesday, January 31 2017 10:59 AM
Categorized In Fitness
High-Intensity Interval Training, or HIIT, is an ideal workout for people who have busy schedules. Research shows you can achieve more progress in a fifteen minute interval training session, three times per week, than you could by just jogging on the treadmill for an hour. It allows for muscle building and fat loss in a short amount of time, which is why it’s becoming such a popular… Read Article
How Music Can Benefit Your Workout
Tuesday, January 10 2017 11:29 AM
Categorized In Fitness
Everyone at the gym either has their headphones on, or if they don’t, they’re listening to the music playing on the speakers. So, if you’re like most people, you need music to get the most out of your workout. Upbeat tunes can really motivate you and give you the extra push you need to get through those last few reps! No matter what genre you like, music can benefit your workout in many way… Read Article
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