Genesis Health Clubs Blog

Wellness March is National Nutrition Month! Trying to eat healthier can be a daunting task; we've been there too! To celebrate National Nutrition Month (without that extra cookie!) we've got some simple ways to improve your nutrition on a daily basis.  Drink more water - filling up on water from morning to night does great things for the body. Try to replace sugary drinks with water. Keeping a reusabl… Read Article