Genesis Health Clubs Blog

PERSONAL TRAINING DEMO   FEATURED GROUP FITNESS CLASS   R.I.P.P.E.D. combines resistance, intervals, power, plyometrics, endurance, and core in one fun class! It's designed to help everyone meet their ultimate fitness goals in a super fun, group exercise environment. Try a R.I.P.P.E.D. class today! South Centerra Monday | 12:15 pm Monday | 5:30 pm Wednesday | … Read Article

The crush of back-to-school backpacks, meet the teachers and school lunches is upon us. Don’t drown in the ads for “healthy” snacks; we’ve got some creative tips to help make food healthy and fun, without eating up all your time!   Healthy Grab easy to eat fruits and veggies for snacks, not chips and cookies! Some of our favorites are: baby carrots, berries, grapes (try… Read Article

Summer is the perfect time to rejuvenate, get in shape, and reinvent your life. Summer’s not over yet, and there is still time to feel your best before the season’s over! Here are our best tips:   Low Sugar, High Protein It’s amazing how great you can feel the second you alter your diet to eat healthier. Choose foods that are low in sugar to avoid afternoon crashes, and replace them… Read Article

Climbing Wall Open House | August 24, 10 am - 2 pm Grab your FREE day pass and join us Saturday, August 24 to check out the wall! Rental equipment is buy one, get one free, we'll have Team Members available to belay if you don't have a partner, and a few of our coaches will be facilitating practices for the kids!   Personal Training Equipment Demo Do you know how to use the ski ergometer? Do you even kno… Read Article