Genesis Health Clubs Blog

Colorado October Newsletter
Monday, September 30 2019 2:08 PM
Categorized In Miramont
PERSONAL TRAINING DEMO   FEATURED GROUP FITNESS CLASS   Build your full-body cardio and muscle conditioning with BodySTEP! This is a higher impact workout that will help you improve bone health & density. The stepping motion will also target your glutes & legs, shaping your rear end. This workout is a calorie torcher, and students can expect to burn up to 620 per hour. Try a BodyS… Read Article
6 Easy Tips to Reduce Stress
Monday, September 9 2019 1:12 PM
Categorized In Health & Wellness
With the craziness of day-to-day life and that inevitable extra project that has to be done today, we can all agree that life can get a little stressful. Don’t let yourself get bogged down with the stressors in your life, take a deep breath, and try a few of these easy ways to wind down:   Get moving Exercise releases stress and tension-reducing hormones and helps your body’s ability t… Read Article
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