Leg Day - Hitting the biggest muscles in your body

Thursday, March 26 2020 2:51 PM
By Genesis Genesis

Medium to Heavy Dumbbells

*Superset - repeat the moves within that set

 

Front Loaded Squats - 6x12 reps

Wide Squats – 3x10 reps

*Superset 3 rounds

 

Inner Thigh/Hip Adduction – 10 reps each side

Lay on one side on the floor, raise bottom leg up

Bench Jumps (or stairs) - 3x15

*Superset 3 rounds

©2020 Genesis Health Clubs