Medium to Heavy Dumbbells
*Superset - repeat the moves within that set
Front Loaded Squats - 6x12 reps
Wide Squats – 3x10 reps
*Superset 3 rounds
Inner Thigh/Hip Adduction – 10 reps each side
Lay on one side on the floor, raise bottom leg up
Bench Jumps (or stairs) - 3x15
*Superset 3 rounds
