OTM 10
5 Strict Press
5 Rounds
3 Chin Ups
6 Burpees
9 Front Squats
5 x 200 Sprints with 30 Sec Rest
3 Rounds
3 Chin Ups
6 Burpees
9 Front Squats
3 x 200 Sprint with 30 Sec Rest
OTM 10
5 Strict Press
5 Rounds
3 Chin Ups
6 Burpees
9 Front Squats
5 x 200 Sprints with 30 Sec Rest
3 Rounds
3 Chin Ups
6 Burpees
9 Front Squats
3 x 200 Sprint with 30 Sec Rest