Genesis Health Clubs Blog

Colorado October Newsletter
Monday, September 30 2019 2:08 PM
Categorized In Colorado
PERSONAL TRAINING DEMO   WELLNESS National Breast Cancer Awareness Month October is National Breast Cancer Awareness Month. Each year, approximately 1.38 million people are diagnosed with breast cancer. This makes breast cancer the most prevalent form of cancer for women worldwide. For men, breast cancer ranks as one of the rarest cancers, affecting less than 1% of the male population. Little is known abo… Read Article
Colorado September Newsletter
Friday, August 30 2019 2:42 PM
Categorized In Colorado
PERSONAL TRAINING DEMO   WELLNESS National Childhood Obesity Awareness Month September is National Childhood Obesity Awareness month. As of September 2018, 19% of United States children were considered medically obese. As a national community, we dedicate the month of September to awareness for this in hopes that we may be able to lower this number and encourage healthier lifestyles. As a health clu… Read Article
Colorado August Newsletter
Thursday, August 1 2019 1:20 PM
Categorized In Colorado
  Personal Training Equipment Demo Do you know how to use the ski ergometer? Do you even know what it is? Our Personal Training Assistant Manager at North, Marty, will give you the quick run down!   Featured Group Fitness Class Forever Fit Forever Fit is our freestyle senior class for the young at heart! Enhance your quality of life and maintain your strength, balance, joint flexibility, cardio … Read Article
Colorado July Newsletter
Friday, June 28 2019 1:34 PM
Categorized In Colorado
  Personal Training Equipment Demo Do you know how to use our tire flip equipment at the South location? Personal Training Assistant Manager Rob demonstrates proper technique here!   Featured Group Fitness Class Barre Fitness Barre Fitness utilizes small, isometric movements to quickly and effectively change the shape of your body. The classes are based on the popular barre technique that has evol… Read Article
10 Best Tips to Get Your Pedals Turning This Summer!
Wednesday, June 26 2019 3:32 PM
Categorized In Colorado
Have you ever noticed how utterly happy a dog looks with his head hanging out a car window? Well that’s how I feel when I’m riding my bike; the wind in my face, heart pumping, and a smile from ear to ear. I’d love to get you to that same level of thrill, whether you’re riding for fitness, function, or just plain fun!   I’ve got five things for you to che… Read Article
Colorado June Newsletter
Friday, May 31 2019 4:42 PM
Categorized In Colorado
  Featured Group Fitness Class BodyCOMBAT Looking increase your strength, endurance, and build self-confidence during a workout? Try BodyCOMBAT, a high energy, martial arts inspired, full-body workout! This class is completely non-contact with no complex moves to master. Your instructor will challenge you to increase the intensity and will motivate you to make the most of each round!  Try… Read Article
Colorado May Newsletter
Tuesday, April 30 2019 12:42 PM
Categorized In Colorado
  Featured Group Fitness Class Optimal Alignment Are you new to yoga? We’ve got a perfect class for you! Explore the postures of yoga by taking time to breathe within each during the Optimal Alignment Yoga class. Class will be focused on proper form and alignment in each posture. Postures will be held for 5-20 breaths. It is geared toward participants who are brand new to, newer to or… Read Article
Colorado April Newsletter
Monday, April 1 2019 10:49 AM
Categorized In Colorado
Wellness The Environment and Your Health In the spirit of celebrating Earth Day on April 22, we wanted to share a few ways spending time outside can be beneficial to your health! Nature Heals - Being in or viewing scenes of nature helps reduce blood pressure, heart rate, muscle tension, and even mortality (Stamatakis & Mitchell, 2013). Nature Soothes - Viewing nature helps us tolerate and cope with ph… Read Article
Colorado March Newsletter
Tuesday, March 5 2019 1:04 PM
Categorized In Colorado
Wellness March is National Nutrition Month! Trying to eat healthier can be a daunting task; we've been there too! To celebrate National Nutrition Month (without that extra cookie!) we've got some simple ways to improve your nutrition on a daily basis.  Drink more water - filling up on water from morning to night does great things for the body. Try to replace sugary drinks with water. Keeping a reusabl… Read Article
Shhh! We're Recording a Podcast - E. 3: Summit!
Friday, June 22 2018 5:04 PM
Categorized In Colorado
On this episode of “Shhh! We’re recording a Podcast”, Sarah talks to two frequent summiters of Colorado’s 14,000 ft peaks about what to expect when hiking a 14er! Jolee Yager, Miramont by Genesis yoga instructor and massage therapist extraordinaire, and Justin Pearl, a Miramont by Genesis personal trainer andall-around rock star, join Sarah in the conversation about what gets them up… Read Article
Shhh... We're Recording a Podcast - E. 2: Take a Hike
Thursday, May 17 2018 4:26 PM
Categorized In Colorado
On the second episode of Shhh! We're Recording a Podcast, Sarah is still trying to figure out how mic's work… but we also have the amazing Youth Department team on board to talk about the fantastic things you and your  kids can do this summer in Fort Collins and with us at Miramont by Genesis. In this episode we hear from Christina Payne, maestro of the Youth Department, S… Read Article
Shhh... We're Recording a Podcast - E. 1: Fig Newtons and Brake Checks
Thursday, April 19 2018 12:44 PM
Categorized In Colorado
On the debut episode of “Shhhh…We’re Recording a Podcast”, your host, Sarah, is joined by Janna Dickerson (Miramont by Genesis marketeer and Fort Follies Cycling Team member) and Kris Laine (the hardest of hard core spin instructors) to discuss the benefits of cycling both in the studio and in your community! Learn about the amazing resources that Fort Collins has to … Read Article
Genesis Health Clubs Continues Explosive Growth With Move Into Colorado
Thursday, November 2 2017 11:36 AM
Categorized In Colorado
Miramont Lifestyle Fitness announces today the sale of all four health clubs, located in Fort Collins, Colorado, to Genesis Health Clubs. This includes the three main full-service health clubs under the Miramont Lifestyle Fitness name: Miramont North, Miramont South and Miramont Central, with amenities such as indoor and outdoor swimming pools, tennis courts and a climbi… Read Article
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