Genesis Health Clubs Blog

Tuesday 10.24.17
Tuesday, October 24 2017 2:24 PM
Categorized In Crossfit WOD
Strength: Front Squat Establish a 1 RM Lurong Benchmark – Retest WOD (Level 3) AMRAP 9 (135/95) 8 Lateral Bar Hop Burpees 7 Cleans 6 Front Rack Lunges 5 Shoulder to Overhead WOD (Level 2) AMRAP 9 (95/55) 8 Lateral Bar Hop Burpees 7 Cleans 6 Front Rack Lunges 5 Shoulder to Overhead WOD (Level 1) AMRAP 9 (65/45) 8 Lateral Bar Hop Burpees 7 Cleans 6 Front Squats 5 Shoulder to Overhead
©2019 Genesis Health Clubs