Exercise of the Day - Band X Walk

Thursday, April 30 2020 9:32 AM
By Ellen Healy

Ben Heithoff and Andy Held are here to show you how to do a band X walk to warm up with before you do any lower body workouts, getting great activation in your glutes and some upper body as well!

 

GET A FREE ONLINE PERSONAL TRAINING SESSION WITH OUR EXPERT PERSONAL TRAINING COACHES.

 

 

 

 

©2020 Genesis Health Clubs