Exercise of the Day - Loaded Squat

Sunday, May 10 2020 3:19 PM
By Ellen Healy

Ben Heithoff and Andy Held are here to show you loaded squats, different variations, and movements you can do with this exercise to add a more challenging step to your squat at home or in the gym! Proper form is essential in a squat and they will make sure you nail it!

 

 

 

 

 

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