Hutchinson Group Fitness Monthly Blog - August 2015

Change at Any Age –

Do you need a lift?  Need to lose weight? Do you need a change?
It’s never too late to join a Group Fitness Class!!
We offer classes for all  levels from beginner; Tai Chi , Gentle Yoga , Fit Life  and R30 (30 minutes bike class) to  intermediate:  Group Ride,  Urban Groove, Group Fight, Zumba, Group Blast and Hot Yoga.  And we have also have a  weight lifting class; Group Power. Or,  If you prefer a little bit of both, Cardio & Iron.
 
Check out our Group Fitness Schedule for class times and descriptions.

Here are 50 Reasons to Exercise

1. Lifts Your Mood
2. Improves learning abilities
3. Builds self esteem
4. Keeps your brain fit
5. Keeps your body fit & able
6. Boosts mental health
7. Boosts your immune system
8. Reduces stress
9. Makes you feel happier
10. Has anti-ageing effects
11. Improves skin tone and color
12. Improves sleeping patens
13. Helps prevent stroke
14. Improves joint function
15. Improves muscle strength
16. Alleviates anxiety
17. Sharpens memory
18. Helps to control addictions
19. Boosts productivity
20. Boost creative thinking
21. Improves body image
22. Gives you confidence
23. Helps you keep focused in life
24. Improves eating habits
25. Increases longevity
26. Strengthens your bones
27. Strengthens your heart
28. Improves posture
29. Prevents colds
30. Improves appetite
31. Improves cholesterol levels
32. Lowers risk of certain cancers
33. Lowers high blood pressure
34. Lowers risk of diabetes
35. Fights dementia
36. Eases back pain
37. Decreases osteoporosis risk
38. Reduces feelings of depression
39. Prevents muscle loss
40. Increases energy and endurance
41. Increases sports performance
42. Increase pain resistance
43. Improves balance and coordination
44. Improves oxygen supply to cells
45. Improves concentration
46. Helps with self-control
47. Lessens fatigue
48. Increase sex drive & satisfaction
49. Makes life more exciting
50. Improves Quality of Life