Change at Any Age –
Do you need a lift? Need to lose weight? Do you need a change?
It’s never too late to join a Group Fitness Class!!
We offer classes for all levels from beginner; Tai Chi , Gentle Yoga , Fit Life and R30 (30 minutes bike class) to intermediate: Group Ride, Urban Groove, Group Fight, Zumba, Group Blast and Hot Yoga. And we have also have a weight lifting class; Group Power. Or, If you prefer a little bit of both, Cardio & Iron.
Check out our Group Fitness Schedule for class times and descriptions.
Here are 50 Reasons to Exercise
- Lifts Your Mood
- Improves learning abilities
- Builds self esteem
- Keeps your brain fit
- Keeps your body fit & able
- Boosts mental health
- Boosts your immune system
- Reduces stress
- Makes you feel happier
- Has anti-ageing effects
- Improves skin tone and color
- Improves sleeping patens
- Helps prevent stroke
- Improves joint function
- Improves muscle strength
- Alleviates anxiety
- Sharpens memory
- Helps to control addictions
- Boosts productivity
- Boost creative thinking
- Improves body image
- Gives you confidence
- Helps you keep focused in life
- Improves eating habits
- Increases longevity
- Strengthens your bones
- Strengthens your heart
- Improves posture
- Prevents colds
- Improves appetite
- Improves cholesterol levels
- Lowers risk of certain cancers
- Lowers high blood pressure
- Lowers risk of diabetes
- Fights dementia
- Eases back pain
- Decreases osteoporosis risk
- Reduces feelings of depression
- Prevents muscle loss
- Increases energy and endurance
- Increases sports performance
- Increase pain resistance
- Improves balance and coordination
- Improves oxygen supply to cells
- Improves concentration
- Helps with self-control
- Lessens fatigue
- Increase sex drive & satisfaction
- Makes life more exciting
- Improves Quality of Life