Hutchinson Group Fitness Monthly Blog - August 2015

Monday, August 3 2015 3:55 PM
By Genesis Genesis

Change at Any Age –

Do you need a lift?  Need to lose weight? Do you need a change?
It’s never too late to join a Group Fitness Class!!
We offer classes for all  levels from beginner; Tai Chi , Gentle Yoga , Fit Life  and R30 (30 minutes bike class) to  intermediate:  Group Ride,  Urban Groove, Group Fight, Zumba, Group Blast and Hot Yoga.  And we have also have a  weight lifting class; Group Power. Or,  If you prefer a little bit of both, Cardio & Iron.
 
Check out our Group Fitness Schedule for class times and descriptions.

Here are 50 Reasons to Exercise

  1. Lifts Your Mood
  2. Improves learning abilities
  3. Builds self esteem
  4. Keeps your brain fit
  5. Keeps your body fit & able
  6. Boosts mental health
  7. Boosts your immune system
  8. Reduces stress
  9. Makes you feel happier
  10. Has anti-ageing effects
  11. Improves skin tone and color
  12. Improves sleeping patens
  13. Helps prevent stroke
  14. Improves joint function
  15. Improves muscle strength
  16. Alleviates anxiety
  17. Sharpens memory
  18. Helps to control addictions
  19. Boosts productivity
  20. Boost creative thinking
  21. Improves body image
  22. Gives you confidence
  23. Helps you keep focused in life
  24. Improves eating habits
  25. Increases longevity
  26. Strengthens your bones
  27. Strengthens your heart
  28. Improves posture
  29. Prevents colds
  30. Improves appetite
  31. Improves cholesterol levels
  32. Lowers risk of certain cancers
  33. Lowers high blood pressure
  34. Lowers risk of diabetes
  35. Fights dementia
  36. Eases back pain
  37. Decreases osteoporosis risk
  38. Reduces feelings of depression
  39. Prevents muscle loss
  40. Increases energy and endurance
  41. Increases sports performance
  42. Increase pain resistance
  43. Improves balance and coordination
  44. Improves oxygen supply to cells
  45. Improves concentration
  46. Helps with self-control
  47. Lessens fatigue
  48. Increase sex drive & satisfaction
  49. Makes life more exciting
  50. Improves Quality of Life
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