Saturday, October 21 2017 2:35 PM
Categorized In Kettlebell WOD
8:00 AM Kettlebell Club
Shoulder Mobility Complex 1 x 5
Hip Mobility Complex 1 x 5 (Cossack Squat Complex)
Strength OTM for 10 Minutes Minute 1 Goblet Squat x 10 Minute 2 Double Bell Squat x 5 so on…
OTM 6 1 Turkish Get Up (alt sides each minute)
Chipper 5 Double Bell Cleans 2 Push Jerks 10 Double Bells Cleans 4 Push Jerks 10 Calorie Row 6 Single Bell Snatches (each side) 1 Windmill 12 Single Bell Snatches (each side) 2 Windmills 20 Calorie Row
Categorized In Kettlebell WOD
