Lawrence Group Fitness Monthly Blog - July 2015

Monday, July 13 2015 3:08 PM
By Genesis Genesis

Schedule Changes:

The G-Cycle and Group Ride Classes held at 9AM have been cancelled at Lawrence North. Also Group ride at 6PM on Wednesdays have been cancelled as well. Seraphine Naeymi, our new Fitness Coordinator will be teaching Mondays for Silver Sneakers.

Launch Month:

July brings the heat as well as new classes with our new launch in MOSSA Classes!

Group Ride: THIS WEEK!
Group Power: Saturday JULY 11th
Group Centergy: JULY 25th
Group Blast: JULY 26th
Group Fight Monday: JULY 27th

This month we are featuring Kamay Plunkett in our GET TO KNOW interview:

Kamay Plunkett
Age: 31
Title: Group Fitness Instructor

Describe your fitness regime (no more than 3 sentences):

I love anything out doors, like cycling and running. I love centergy when I need to find my center and Group Power and Ride to build my muscle strength.

Fitness Inspirations ( ex: words to live by, athletes, well-known public figures etc.)?

I’m inspired by my members that come every day. They push me to lift harder and in return – I push them right back with encouragement!

What motivates you in the gym, how do you get into the “zone” ( ex: types of exercise movement, music, group fitness)?

Any 80’s music for my “zone”. My motivation is a healthy life style.

What is something extra you offer as a Personal Trainer and/or Group Fitness Instructor?

I offer that extra boost of energy at 5:30AM – in the form of a smile and a super charged Group Power routine!

What is something most people don’t know about you that you care to share?

I was a Girl Scout for 16 years. In all four years of high school, I sold a combined total of 4,300 boxes of cookies!

What supplements, vitamins and/or super foods and drink do you recommend?

I love Quest Bars. They are the best go to for a meal replacement or quick snack.

Favorite cheat foods and drinks:

I love Indian or Mediterranean Food, ice-cold Coca-Cola and wine!!

Finish the following sentences:
          a.    I love working out during… a rainstorm.
          b.    It is hard for me to work out when… I’m tired.
          c.    My favorite body part is… My eyes.
          d.    I feel strongest when… I’m in the zone!
          e.    I want to improve on… My muscle tone.
          f.    I always _______at Genesis. Rock out!
          g.    I never ________ at Genesis. give-up
          h.    My ideal workout partner is _______. My friend Rachel.
          i.    My favorite workout song is ______. Anything by Journey.
          j.    Movie/TV show that motivates my inner fitness beast _______. Centerstage

3 words to describe you as a Personal Trainer/Group Fitness Instructor.

Energetic, Passionate, Inspiring

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