Lawrence Monthly Group Fitness Blog

Wednesday, September 3 2014 5:20 PM

Greetings Lawrence Members!  Below is our September Group Fitness news. 
Please make sure to follow our facebook page for ongoing updates too!

16 in 60 Congratulations Shout-Out

Congratulations to Emily Dilfer & Sara Hase for completing 16 group fitness classes in 60 days!  Each will receive a Genesis T-Shirt, 50 G-Perks and one free shake coupon.  Studies show that people are more apt to continue a fitness program if they exercise with another person or in a group.  It also takes about 60 days to “develop a habit.”  With our 16 in 60 Program, you get both!

Group Kick Hitting Lawrence North on 9/3!

We are bringing Group Kick to Lawrence, and our program launch is Wednesday, September 3rd! Mark your calendars to join Cristal, Melisa & Sarah as we knock this program out of the park from 7-8PM on 9/3. Be the first to see the July 2014 Group Kick workout & meet our amazing new instructors, Melisa & Sarah. After the launch 9/3, Group Kick will be taught on Mondays & Wednesdays 7-8PM at the North location (sorry South side - you got Group Centergy - North gets Kick; we’ll even things out in a few months =0). 

Group BLAST Demo Class & Training Coming Soon!

As of 9/3, Lawrence will have Group Power, Group Ride, R-30, Group Centergy (south only) & Group Kick (North only). Next up: Group Blast! Group Blast is a step-based cardio workout that mixes fitness, agility, balance & strength with athletic exercises that utilize the step in dynamic new ways. Genesis is hoping to host a a training in Leavenworth the last week of September, so we want to preview the class to possibly recruit new instructors & give members a taste of what’s to come. On Sunday September 14 at 4PM we will host a demo class at Lawrence North so you can check out the newest “Group” format. Mark your calendars & plan to join us!

Thank Genesis It’s RED Friday!

We are kicking off the Fall Football season & our first TGIF of the school year with a special edition Red-Friday TGIF! On Friday September 5 we will host special football themed classes all day & we encourage everyone - instructors & members alike - to wear red as they workout that day.  Special classes for the day include:

RedZone Group Ride - GridIron Group Power - Running Out the Clock R30 - Huddle Up & HIIT the Water - Touchdown Tabata - 1st & 10 Buttz & Gutz - Punt! Pilates

Before the TGIF begins at 7PM we will also throw in a special class: Are You Ready for some ZUMBA?! at 6:30PM at the South club

Come celebrate Gwen’s return to schedule with a one-hour football themed Zumba class. Wear your red / Chief’s gear & stay after the workout for the party!

For any questions or concerns about our classes or schedule please don't hesitate to contact me!

Cristal Barnes
Group Fitness Coordinator - Lawrence
Genesis Health Clubs

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